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Simple Way to Make Spicy tuna with tomatoes, green beans, and chick peas Super Quick Homemade

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. One thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To make spicy tuna with tomatoes, green beans, and chick peas you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy tuna with tomatoes, green beans, and chick peas:

  1. You need of onion.
  2. You need of minced garlic.
  3. Take of Cumin.
  4. Prepare of Coriander.
  5. You need of Red pepper flakes.
  6. Use of tomatoes.
  7. You need of Frozen or fresh green beans.
  8. Take of Chick peas.
  9. Use of tuna in olive oil.

Steps to make Spicy tuna with tomatoes, green beans, and chick peas:

  1. Sauté onion, when soft add garlic then add spices and cook until fragrant.
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
  3. Stir in a can of tuna for a extra boost of protein!.

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