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Simple Way to Make Chicken in the oven🍗 Speedy

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Before you jump to Chicken in the oven🍗 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken in the oven🍗 recipe. To cook chicken in the oven🍗 you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chicken in the oven🍗:

  1. You need 6 pieces of chicken chops with skin.
  2. Provide 3 of romanian tomatoes.
  3. Use 1 of medium onion.
  4. Take 4 cloves of minced garlic.
  5. You need 3 pieces of green pepper.
  6. Take 2 of medium potatoes.
  7. Take 200 ml of Tomato puree.
  8. Prepare 3 table spoon of Olive oil.
  9. Use 200 ml of water.

Steps to make Chicken in the oven🍗:

  1. First skin side fry chicken chops both side (If required add a little oil to tray) and add onion after chicken fry them till they changed the color.
  2. When onions changed their color to soft brown remove them to another plate from tray.
  3. You can add a litte bit more oil to tray and add tomatoes and pepper to fry their one side or you can grill without oil.
  4. When tomatoes and pepper cooked add oil and minced garlic to tray and fry just 20 sec.
  5. Pour tomatoes puree and add more oil and cook it until sour taste is gone and mix with cooked onions.
  6. Mix with tomatoes puree sauce with your chicken chops and place on tray.
  7. Add sliced potates like you desire and add 100-200 ml water (if you like juicy sauce add more water) and add salt and pepper or other spice you desire.
  8. Cook in 200 celcius degree oven for 40 mins (you shouls check potatoes, if they are not cooked add more time it depends to your oven).
  9. You can serve with choped fresh parsley and green onion. Bonne petite 😋.

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