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How to Make Oven BBQ Chicken Homemade

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Before you jump to Oven BBQ Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to oven bbq chicken recipe. To make oven bbq chicken you need 4 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Oven BBQ Chicken:

  1. Take 1 1/2 lbs of skinless boneless chicken tenders or thighs.
  2. Prepare of Lawry’s signature steakhouse marinade, 1/2 a bottle.
  3. Provide 1/3-1/2 cup of brown sugar.
  4. You need of Salt pepper and garlic powder.

Steps to make Oven BBQ Chicken:

  1. Preheat oven to 350. Place chicken in a casserole dish. Season it. Pour sauce over chicken then sprinkle with brown sugar. Using a marinade brush, coat the chicken and mix at the same time. Bake for 30-40 minutes uncovered. WA LA lol.

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