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Recipe of Easy and Delicious Baked Spinach and Egg Quick

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Before you jump to Easy and Delicious Baked Spinach and Egg recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Although some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Something you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to easy and delicious baked spinach and egg recipe. You can cook easy and delicious baked spinach and egg using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy and Delicious Baked Spinach and Egg:

  1. You need 1 of Egg.
  2. Provide 1/4 bag of Spinach.
  3. You need 1/4 tsp of plus Krazy Salt (seasoned salt mix).
  4. Get 1/2 tsp of Olive oil (for sauteing).
  5. Get 10 grams of Cheese.

Instructions to make Easy and Delicious Baked Spinach and Egg:

  1. Blanch the spinach quickly or saute. Season with Krazy Salt or salt and pepper..
  2. Put the spinach in the ramekin, and make a well in the middle..
  3. Break the egg carefully into the well..
  4. Scatter cheese around the egg, and bake in an oven until browned..
  5. The baked spinach and egg is done. Eat it while its piping hot!.

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