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Easiest Way to Make Oven Baked Egg & Veggies Quick

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Before you jump to Oven Baked Egg & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to oven baked egg & veggies recipe. To make oven baked egg & veggies you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Egg & Veggies:

  1. Provide 4 of lettuce leaf.
  2. Take 1 of fresh tomaotes.
  3. Use 1/3 of cucumber.
  4. Take 1 of egg.

Instructions to make Oven Baked Egg & Veggies:

  1. Wash lettuce, tomatoes, cucumber and dice cucumber and tomatoes.
  2. Break egg into a ceramic bowl do not whisk, place in the microwave for 5 minutes or less and remove it immediately, you will get over cooked sunny side up.
  3. Place lettuce in a place and layer tomatoes and cucumber and the baked eggs and you can place grilled chicken by the side if you wish as well.

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