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Step-by-Step Guide to Prepare Baked plantain and egg Award-winning

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Before you jump to Baked plantain and egg recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked plantain and egg recipe. To cook baked plantain and egg you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked plantain and egg:

  1. You need 2 of eggs.
  2. Prepare of Fried plantain.
  3. Take of Pepper.
  4. Take of Onions.
  5. Use of Green pepper.

Instructions to make Baked plantain and egg:

  1. After frying your plantain.
  2. Put it in a baking mug.
  3. Mix the pepper onions and green pepper with the eggs and add salt and seasoning.
  4. Mix everything together and bake.

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