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Step-by-Step Guide to Make Healthy Kale Chips Perfect

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Before you jump to Healthy Kale Chips recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to healthy kale chips recipe. To make healthy kale chips you need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy Kale Chips:

  1. Take 1 bunch of kale.
  2. Get of Olive oil or truffle oil.
  3. Take of Salt.
  4. Provide of Pepper.
  5. Provide of Optional: garlic powder and lime.

Instructions to make Healthy Kale Chips:

  1. Wash your bunch of kale, let it dry, it must be very dry.
  2. Cut the large stem from the bottoms of the leaves, cut the kale leaves to prices.
  3. Heat oven to 350°.
  4. Place the dry kale leaves in a baking sheet add oil to the leaves and salt and pepper, using your hands toss the kale leaves (add garlic powder if you want).
  5. Bake for 10 to 12 minutes or until the kale leaves are crunchy.
  6. Place the crispy kale chips in a bowl and toss once more, add a squirt of lime for a nice tangy flavor and enjoy.

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