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Simple Way to Prepare Baked Egg on Spinach and Shrooms Quick

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Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked egg on spinach and shrooms recipe. To make baked egg on spinach and shrooms you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Baked Egg on Spinach and Shrooms:

  1. Prepare 1 of egg.
  2. Get 1 tbsp of olive oil.
  3. Prepare 1 bunch of spinach.
  4. You need 2 of large mushroom caps, diced.
  5. You need 1 of garlic clove, minced.
  6. Use 2 tbsp of onion, minced.
  7. Provide of cooking spray.

Steps to make Baked Egg on Spinach and Shrooms:

  1. Preheat oven to 425.
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min.
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top..
  4. Crack the egg into the well. Cook 10 min in the oven..

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