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Before you jump to Chips and egg with baked beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chips and egg with baked beans recipe. You can cook chips and egg with baked beans using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chips and egg with baked beans:

  1. Provide of Irish potatoes.
  2. Provide of Eggs.
  3. Use of Onion.
  4. Prepare of Baked beans.
  5. Use of Vegetable oil.

Steps to make Chips and egg with baked beans:

  1. Peel the potatoes,cut and wash. Pour the veg oil in a frying pan and put on fire. When hot, sprinkle salt in the potatoes and pour into the hot oil and fry.
  2. Break the eggs in a small bowl, add the grounded pepper,onion and the maggi cube. Whisk untill it foams a little.
  3. Pour the oil from frying the potatoes,leaving just a little of it in the pan. Add the whisked egg,let it fry for a minute before you begin turning and scrambling it until well fried.
  4. Dish all in a plate and add the baked beans.

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