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How to Prepare Egg and bread baked cups Homemade

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Before you jump to Egg and bread baked cups recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to egg and bread baked cups recipe. To cook egg and bread baked cups you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Egg and bread baked cups:

  1. You need 6 of Eggs.
  2. Get 6 of Sliced bread.
  3. Get 1 of Onion small chopped finely.
  4. You need 1 of Tomato: , deseeded chopped finely.
  5. Provide of Green bell pepper/ capsicum: ½ chopped finely.
  6. Provide 1 tsp of Mixed herbs.
  7. Prepare to taste of Salt.
  8. Provide 1 tsp of Black pepper.
  9. Take 1-2 tbsp of Butter.
  10. Take 1-2 tbsp of Green coriander.
  11. Take 1/2 tsp of Red chili flakes: optional.

Steps to make Egg and bread baked cups:

  1. Preheat your oven at 180 degree Celsius. Grease a muffin tray generously using butter..
  2. Remove the sides of the bread and flatten it using a rolling pin. Cut the flattened slice in half diagonally. Press the two halves in a muffin crater, to make a cup. Repeat with all the slices..
  3. Brush a little melted butter on the bread slices. Bake in the oven for 3 minutes just to firm up the bread cups..
  4. Take out the bread cups from the oven.Add chopped onions, tomatoes and capsicum in each cup. Sprinkle some mixed herbs and salt..
  5. Break the eggs one by one, separate the yolks and the egg white. Add one yolk at a time to each cup. Slowly pour the egg white from one side. The cups would not accommodate whole of the egg white so be careful not to overflow the cups. You may reserve the remaining egg white for making a healthy egg white omelet..
  6. Sprinkle salt and pepper. Bake in a preheated oven for 13-15 minutes. Till the egg whites are cooked and the yolk is still a little runny..
  7. I personally don’t like a very runny yolk to I bake it a little longer till I get a jelly like yolk..
  8. Take out from the oven, run a knife on the edges of the cups and release them slowly. Sprinkle green coriander and chili flakes. Dot with chili sauce or tomato ketchup and enjoy it while it’s still hot..

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