Simple Way to Make Healthy Baked 'fried' GF chicken MayFC Quick

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Healthy Baked 'fried' GF chicken MayFC

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See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy baked 'fried' gf chicken mayfc recipe. To cook healthy baked 'fried' gf chicken mayfc you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Baked 'fried' GF chicken MayFC:

  1. Use of chicken thigh/drumsticks.
  2. Take of Flour / GF flour for dusting.
  3. You need of egg.
  4. Provide of Garlic powder.
  5. Provide of Paprika.
  6. You need of Black pepper.
  7. Provide of Salt.
  8. You need of Optional spices: thyme, fennel, white pepper. Anything.
  9. Take of Crimbles GF bread rums / Panko breascrumbs.
  10. Get of Olive oil.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
  5. Place in oven at 180c for 45 minutes until brown and crispy..

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