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Recipe of Baked Egg Sandwich Any-night-of-the-week

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Before you jump to Baked Egg Sandwich recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any visible fat before you prepare the meats.

By following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to baked egg sandwich recipe. You can have baked egg sandwich using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Egg Sandwich:

  1. Take 4 of eggs.
  2. Provide 4 tbsp of spaghetti sauce.
  3. Get 4 tbsp of grated parmesan cheese.
  4. You need 1 tbsp of chopped basil.
  5. Take 1 dash of mix dried Italian herbs.
  6. Get 2 of Any bread or sandwich bun.
  7. Provide of garnish.
  8. Get 2 of basil leaf.
  9. Take 2 tbsp of grated parmesan cheese.

Steps to make Baked Egg Sandwich:

  1. Toasted bread and set aside.
  2. Put 2 tbsp of spaghetti sauce onto baking ramekin then add eggs.
  3. Add chop basil then top with grated parmesan cheese.
  4. Top with additional mix dried Italian herbs then bake at 200C for 10 to 15 minutes till egg almost set.
  5. To serve spoon egg onto toasted bread.

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