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How to Make Golden yam, scrambled egg and baked beans Speedy

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Before you jump to Golden yam, scrambled egg and baked beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to golden yam, scrambled egg and baked beans recipe. To cook golden yam, scrambled egg and baked beans you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Golden yam, scrambled egg and baked beans:

  1. Provide of Yam.
  2. You need 3 of eggs.
  3. Use 1/4 cup of baked beans.
  4. Use to taste of Salt.
  5. Take 1 of Seasoning cube.

Instructions to make Golden yam, scrambled egg and baked beans:

  1. .
  2. Peel, cut, wash and boil yam for 15minutes, strain..
  3. Heat oil in a pan, until oil is hot. Break eggs into a bowl nd beat eggs using a fork, add salt, spice nd seasoning cube and beat well. Dip boiled yam into egg mixture then into oil.fry until golden brown..
  4. Heat oil in a non stick frying pan, until oil is hot. Pour the egg mixture and reduce the heat to medium heat. Scramble egg until all liquid is gone.
  5. Serve golden yam on a plate with scrambled egg and baked beans garnish with tomato. Served with hot tea..

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