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Recipe of Baked egg rolls Super Quick Homemade

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Before you jump to Baked egg rolls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this posting we shall be going over foods that you should be eating that can help you remain in good health.

In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to baked egg rolls recipe. To cook baked egg rolls you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked egg rolls:

  1. Prepare 6 of eggs.
  2. Prepare 1 cup of milk.
  3. Prepare 1/2 cup of flour.
  4. Get 1/2 tsp of salt.
  5. You need 1/2 tsp of black pepper.
  6. You need 1/2 cup of sliced cheese.
  7. You need 1/2 cup of sliced tomatoes.
  8. Get 1/4 cup of chopped onion.
  9. Prepare 1/4 cup of chopped green pepper.
  10. Get 1/4 cup of bacon or beef slices.

Instructions to make Baked egg rolls:

  1. Pre-heat oven to 180°C. In large oven pan add oil or spray oil or parchment paper.
  2. In blender add the eggs, milk, flour, salt and pepper. Mix them all..
  3. Pour the mixture into the oven pan.
  4. Chop any vegetables as desired.
  5. Add the chopped vegetables, cheese and ham or beef on top of the mixture.
  6. Cook in oven for 10-15 minutes.
  7. Leave the pan for 5 minutes to cool down then start rolling the egg mixtures.

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