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Easiest Way to Prepare Egg, Mushrooms & Spinach Baked Quick

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Before you jump to Egg, Mushrooms & Spinach Baked recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to egg, mushrooms & spinach baked recipe. You can cook egg, mushrooms & spinach baked using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Egg, Mushrooms & Spinach Baked:

  1. Prepare 7 of eggs.
  2. Get 1 bunch of spinach.
  3. Use 1 bowl of mushrooms.
  4. Provide 3 of stems of onion leaves.
  5. Use 1 cup of milk.
  6. Prepare 1 bowl of grated cheese.
  7. Use 2 of onions.
  8. Use 5 cloves of garlic.
  9. Get 3 of green chillies.
  10. Get as per taste of Salt.
  11. You need As required of Pepper powder for garnishing.

Steps to make Egg, Mushrooms & Spinach Baked:

  1. Cut the mushrooms and chopped the spinach..
  2. Now in a pan add 1 spoon oil, then add the mushrooms. Cooked it for 5 minutes. Then add chopped spinach and salt. Cooked it until water dries out..
  3. In the meantime chopped onion, onion leaves and garlic. Sort the cheese..
  4. Then in a bowl whisk the eggs with milk..
  5. Then add salt, chilli, chopped onions, onions leaves and garlic. Then add cheese, cooked mushrooms and spinach. Sprinkle pepper powder..
  6. Now pre heat OTG for 10 minutes then baked it for 30 minutes. Serve hot..

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