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Steps to Make Baked egg bacon brussel breakfast Any-night-of-the-week

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Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked egg bacon brussel breakfast recipe. To make baked egg bacon brussel breakfast you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked egg bacon brussel breakfast:

  1. You need 2 of eggs.
  2. Prepare 3 of brussel sprouts.
  3. Take 2 pcs of bacon cut to smaller sizes.
  4. Get to taste of Cherry tomatoes.
  5. Prepare to taste of Chili flakes.
  6. Get to taste of Parmesan cheese.

Steps to make Baked egg bacon brussel breakfast:

  1. Spray baking pan with olive oil.
  2. Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C.
  3. Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so..

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