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Recipe of 4 Meat bolognese in an Instant Pot Perfect

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Before you jump to 4 Meat bolognese in an Instant Pot recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 4 meat bolognese in an instant pot recipe. You can have 4 meat bolognese in an instant pot using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook 4 Meat bolognese in an Instant Pot:

  1. Use 200 g of smoked streaky bacon/pancetta finely diced.
  2. You need 500 g of beef mince, at room temperature.
  3. Get 750 g of pork mince.
  4. Use 200 g of chicken liver, finely chopped.
  5. Use 2 of onion, finely diced.
  6. Prepare 2 of large carrots, finely diced.
  7. You need 4 sticks of celery, finely diced.
  8. Get 1 tbsp of Ground Nutmeg.
  9. Use 1 tbsp of Oregano.
  10. Prepare 1 of large squeeze of Tomato ketchup.
  11. Provide of Salt and pepper.
  12. Take 150 ml of dry red wine.
  13. Take 2 tins of plum tomato.
  14. Use 200 g of Cheese (parmesan ideally) for grating to serve.

Steps to make 4 Meat bolognese in an Instant Pot:

  1. Pay dry the chicken liver, don't use more that 200g as it can be overpowering.
  2. Brown all of the meats (streaky bacon/pancetta, beef mince, pork mince and diced chicken liver) and transfer to the Instant Pot. I tend to strain the fat to avoid a layer of fat at the end.
  3. Finely dice/use a food processor to chop the carrots, onions and celery and add to the Instant Pot.
  4. Add the Nutmeg, red wine, tomato ketchup, salt, pepper and the tins of plum tomato. Add an extra cup of water if necessary.
  5. Set the Instant Pot on the Meat | Stew setting for 25 minutes, leave to naturally release for 10-20 minutes and then simmer for 20-30 minutes to thicken up the sauce..
  6. Plate up and grate cheese over the dish to serve (parmesan ideally).

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