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Steps to Prepare Taco Casserole (Instant Pot) Favorite

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Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know it can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to taco casserole (instant pot) recipe. You can cook taco casserole (instant pot) using 14 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Taco Casserole (Instant Pot):

  1. Prepare 1 of White Onion, diced.
  2. Use 28 oz. of Canned Diced Tomatoes (Fire Roasted are the best!).
  3. Get 6 oz. of Canned Diced Green Chilies.
  4. Provide 1 3/4 of Roasted Red Bell Pepper.
  5. You need 2 cups of Chicken Broth.
  6. Take 1 tsp of Garlic, minced.
  7. Take 3 Tbsp of Chili Powder.
  8. Prepare 2 tsp of Ground Cumin.
  9. Get 1 tsp of Dried Oregano.
  10. Prepare 1/2 tsp of Salt.
  11. Take 1/4 tsp of Black Pepper.
  12. Provide 32-48 oz. of Ground Beef, frozen.
  13. You need 12 oz. of Wide Egg Noodles.
  14. Use of Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero).

Instructions to make Taco Casserole (Instant Pot):

  1. Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot..
  2. Stir until combined..
  3. Put trivet into pot and place frozen ground beef atop it..
  4. Close & lock the lid, turning the steam release handle to seal the valve..
  5. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes.
  6. Push steam release handle down for Quick Release..
  7. Break up ground beef & remove trivet..
  8. Add egg noodles to the pot..
  9. Close & lock the lid, turning the steam release handle to seal the valve..
  10. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes.
  11. Push steam release handle down for Quick Release..
  12. Press Cancel (Keep Warm: On).
  13. Stir well..
  14. Serve hot topped with Mexican blend shredded cheeses..

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