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Steps to Prepare Stir Fry Veggies Homemade

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Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry veggies recipe. To cook stir fry veggies you need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry Veggies:

  1. Use 1 of capsicum.
  2. Get 1/4 of cabbage.
  3. Use 1 of Onion.
  4. You need 1/4 of Red bell pepper.
  5. Prepare 1/4 of Yellow bell pepper.
  6. Take 10-12 of French beans.
  7. Get 10-12 of Flowers of blanched Broccoli.
  8. You need 1 inch of Ginger.
  9. Use 2 of green chillies.
  10. Get 200 gm of Paneer.
  11. You need 1 tsp of black pepper powder.
  12. Take 1 tsp of chilli flakes.
  13. Use 1 tsp of oregano.
  14. Take To taste of Salt.
  15. You need 2 tsp of Olive oil.
  16. Get 1 of orange carrot.
  17. Prepare 2-3 of garlic cloves.

Steps to make Stir Fry Veggies:

  1. Chop all the vegetables as per your likes..
  2. Heat olive oil in a pan.
  3. Add chopped ginger garlic and green chillies..
  4. Then add onion and sauté it for a min on high flame..
  5. Then add carrot beans and stir for a min..
  6. Add all the veggies and sauté it for a min on high flame..
  7. Add Paneer and all the spices and stir..
  8. You can cook it in butter too or can add butter to it for better taste..
  9. You can add sauces also..

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