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Steps to Make Black Pepper Chicken Veggie Stir Fry Speedy

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Before you jump to Black Pepper Chicken Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to black pepper chicken veggie stir fry recipe. You can have black pepper chicken veggie stir fry using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Black Pepper Chicken Veggie Stir Fry:

  1. You need of chicken breast.
  2. Take of French beans.
  3. You need of Carrots.
  4. Take of Cauliflower.
  5. Take of Broccoli florets.
  6. Prepare of Peas.
  7. You need of Onions.
  8. Provide of Black Pepper.
  9. Use of Salt.
  10. Prepare of Vegetable oil.
  11. Prepare of Green chili (optional).

Steps to make Black Pepper Chicken Veggie Stir Fry:

  1. Add chicken breast cubes in pan with oil fry until golden brown.
  2. Remove fried chicken breast from pan, add onions in same pan, add a little oil. Brown onions.
  3. Add all the vegetables, French beans, cauliflower, broccoli florets, carrots, peas and stir fry few minutes on high heat. You want veggies crunchy and still vibrant in color.
  4. Add cooked chicken breast, toss few seconds add salt and black pepper and take off heat.
  5. Serve immediately with cumin rice, pilau.

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