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Recipe of Orzo with Stir Fry Veggies Perfect

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Before you jump to Orzo with Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to orzo with stir fry veggies recipe. To cook orzo with stir fry veggies you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Orzo with Stir Fry Veggies:

  1. You need of Orzo.
  2. Use of Chinese Stir Fry.
  3. Use of Chicken Bouillon.
  4. Use of house seasoning.
  5. Get of onion, chopped.
  6. Prepare of Vegetable Oil.

Steps to make Orzo with Stir Fry Veggies:

  1. Boil 1 cup of orzo as directed on box.
  2. Meanwhile saute veggies and onion in oil just for 2 mins then add orzo's and chicken bullion season well saute for 5 mins more you can add a teaspoon of water to steam veggies a little.
  3. Enjoy…..

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