Easiest Way to Prepare Robin's No Sugar/Flour Banana Bread Favorite
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Before you jump to Robin's No Sugar/Flour Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to robin's no sugar/flour banana bread recipe. You can have robin's no sugar/flour banana bread using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Robin's No Sugar/Flour Banana Bread:
- Get 1.5 C of Almond Flour.
- Get 3 Tbsp of Coconut Flour.
- Provide .5 C of Stevia Sweetener.
- Use 1 Tbsp of Baking Powder.
- Get 1 tsp of Salt.
- Provide to taste of Cinnamon and Nutmeg.
- You need 1/3 C of Melted Butter.
- Get 4 of Ripened Bananas.
- Provide 2 of Eggs.
- Take .5 C of Raisins, Walnuts, etc.
Steps to make Robin's No Sugar/Flour Banana Bread:
- In a large bowl, smash the bananas and add the cinnamon, nutmeg, eggs and fillings (raisins, nuts, etc.). Stir to combine..
- Add the rest of the dry ingredients and butter. Stir until fully combined..
- Line a bread pan with parchment paper and add the batter to the pan. Smooth the batter evenly..
- Bake on 350°F/175°C for 60 minutes..
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