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Simple Way to Prepare Healthy whole wheat banana bread Favorite

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Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy whole wheat banana bread recipe. To make healthy whole wheat banana bread you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy whole wheat banana bread:

  1. Provide 2 cups of mashed very ripe bananas.
  2. Provide 4 tablespoons of honey.
  3. You need 4 tablespoons of oil.
  4. Use 2 of large eggs.
  5. You need 2 tsp of vanilla extract.
  6. Prepare 2 tablespoons of milk.
  7. You need 2 cups of whole wheat flour.
  8. Use 3 teaspoons of baking powder.
  9. Get Pinch of salt.
  10. You need 1 cup of chopped walnuts.

Instructions to make Healthy whole wheat banana bread:

  1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan.
  2. In a large bowl, mix together flour, salt, walnuts, baking powder.
  3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined.
  4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!).
  5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure..
  6. Remove from pan onto wire rack to cool..
  7. Enjoy!.
  8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!.

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