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Steps to Make Banana bread Favorite

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Banana bread:

  1. Get 2 of bananas.
  2. You need 1 cup of flour(I used cornflour and wholewheat flour 50:50).
  3. Get 2 tbsp of sugarless(dutch)cocoa powder.
  4. You need 2 tsp of cinnamon.
  5. Get 1/2 cup of nuts(I used only walnut).
  6. Prepare 1 tsp of oil(olive/coconut or any other type of oil).
  7. Take 1/2 cup of water.
  8. Provide 1 tsp of vanilla essence.
  9. You need 1/2 packet of baking powder.
  10. Prepare 1 pinch of salt.
  11. Use 2 tbsp of sweetener(I used eritrit).

Steps to make Banana bread:

  1. Smash the bananas with a fork in a large bowl..
  2. Then add all the other ingredients to the banana and mix them well..
  3. Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C..

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