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Easiest Way to Prepare Banana bread Perfect

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana bread:

  1. Use 2 cups of flour.
  2. Prepare 1 teaspoon of baking soda.
  3. Use 1/4 teaspoon of salt.
  4. Take 1 of egg.
  5. Provide 1 1/8 cup of sugar.
  6. Get 1/2 cup of vegetable or canola oil.
  7. Provide 2 tablespoons of buttermilk or milk.
  8. Use 1/2 teaspoon of vanilla essence.
  9. Get 3 of bananas mashed very well.
  10. Use 1/2 cup of chopped walnuts (optional) i didn't use.
  11. Provide Pinch of cinnamon powder optional.

Instructions to make Banana bread:

  1. Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well..
  2. The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan..
  3. Bake 40-45 minutes, checking regularly until a knife comes out clean..

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