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Before you jump to Banana bread with walnuts & chocolate chip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana bread with walnuts & chocolate chip recipe. You can have banana bread with walnuts & chocolate chip using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana bread with walnuts & chocolate chip:

  1. Get 3 of ripe babana.
  2. Prepare 1/3 cup of melted butter.
  3. Get 1 of beaten egg.
  4. Prepare 3/4 cup of sugar.
  5. Take 1 tsp of vanilla.
  6. You need 1 tsp of baking soda.
  7. You need 1/4 tsp of salt.
  8. Provide 1 1/2 cup of flour.
  9. Prepare 1/3 cup of chopped walnuts.
  10. Provide 1/4 cup of chocolate chips.

Steps to make Banana bread with walnuts & chocolate chip:

  1. Pre-heat the oven to 350 °C.
  2. Mash the bananas with a fork.
  3. Add the butter and mix it with the mashed bananas.
  4. Add the egg and sugar and mix for 2 min.
  5. Add the vanilla( extract or powder) , baking soda , salt and four.. mix all the ingredients.
  6. Add the chopped walnuts and chocolate chips (optional).
  7. Pour the batter into a loaf pan then place it in the over for 1 hour.

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