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Steps to Prepare Oats banana walnut tutifuti bread Award-winning

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Before you jump to Oats banana walnut tutifuti bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oats banana walnut tutifuti bread recipe. You can cook oats banana walnut tutifuti bread using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Oats banana walnut tutifuti bread:

  1. Provide 1-1/2 cup of wheat flour.
  2. Take 1/2 cup of oats flour.
  3. Take 3 of ripe banana.
  4. Use 3/4 of cup.brown sugar.
  5. You need 1/3 cup of police oil extra version.
  6. Get 1 tsp of vanilla essance.
  7. Get 1/2 tsp of baking soda.
  8. Use 1/4 tsp of baking powder.
  9. Take Pinch of salt.
  10. Get 4 of se 5 tsp tutti futti.
  11. Get 8 of se 10 walnut chopped.
  12. Prepare of Oil/ ghee for Greece mould.
  13. You need 1 of butter paper.

Instructions to make Oats banana walnut tutifuti bread:

  1. Sabse pehle preheated 180degree celcius otg karein 15min.
  2. Ek pot me sare dry ingredients ek saath karde like oats flour wheat flour baking soda baking powder pinch of salt or 3 ripe banana ki skin utarake usko mixi jar me pisle.
  3. Ab dry aate me ripe banana or vanilla essance add karke mix karein saath me olieve oil bhi dal dijiye.
  4. Ab usme thode se walnuts or sari tutti futi add karke lapete ek dusare pe esko whiske nahi karna he.
  5. Like this aise karein fold.
  6. Jisme bread banani he usko Greece karein.
  7. Saath me butter paper lagade aise taki aasani se nikal jaye bread.
  8. Ab es mould me bread ka batter add karein.
  9. Or aise felade uper se baki ke walnuts sprinkle karde.
  10. Toh me make karne rakhe 15 se 20 min 200 dg temp pe bich me check karte rahe.
  11. Ye ready ho gaya he bake hoke walnuts bread.
  12. .

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