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Before you jump to Vegetable jalfrezi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to vegetable jalfrezi recipe. You can cook vegetable jalfrezi using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetable jalfrezi:

  1. Take 1 of Onion.
  2. Prepare 4 of tomatoes.
  3. Use 5-6 of garlic cloves.
  4. You need 1 of green chillies.
  5. Prepare 2 tbsp of Oil.
  6. You need 2 tbsp of garam flour.
  7. Get to taste of Salt.
  8. Provide 1 tsp of Red chilli.
  9. You need 1/2 tsp of coriander powder.
  10. Provide 1/2 tsp of garam masala.
  11. Get 1/2 of MDH king masala.
  12. Prepare 1 tsp of Kasuri meethi.
  13. Use 1 of carrot chopped.
  14. Provide 5 of beans chopped.
  15. Prepare 1 of capsicum.
  16. Provide 1 of mushroom.
  17. Provide 1 of baby corn.
  18. Provide 10 of broccoli florets.
  19. Get 1/2 cup of sweet corn.
  20. Prepare As required of Oil.

Steps to make Vegetable jalfrezi:

  1. Heat Kadai & add onion, garlic& chili in oil together & sauté them..
  2. Now add other veggies & sauté them & keep aside..
  3. Now make gravy by adding tomatoes & spices & cook them..
  4. Add gram flour & water & cook them well then add Kasuri methi & veggies..
  5. Once it releases oil serve hot..

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