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Simple Way to Make Vegetable pulao Favorite

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Before you jump to Vegetable pulao recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to vegetable pulao recipe. You can have vegetable pulao using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable pulao:

  1. You need 02 cup of rice(soak for 10-15min).
  2. Take 01 of sliced onion.
  3. You need 01 of diced tomato.
  4. Take 01 of diced potato.
  5. Get 1/2 cup of tofu.
  6. Prepare 01 of chopped carrot.
  7. Take 02 of green chillies.
  8. You need leaves of Coriander.
  9. Prepare 1& 1/2 tsp of chilli powder.
  10. Prepare to taste of Salt.
  11. You need 1/2 tsp of turmeric powder.
  12. Take 1/4 tsp of hing.
  13. Provide 01 tsp of cumin.
  14. You need 02 tbsp of oil.

Steps to make Vegetable pulao:

  1. Add 02 tbsp oil in pressure cooker. Add 1/4 tsp hing & 01 tsp cumin. Let it crackle..
  2. Add 01sliced onion, 01 diced tomato and 01 diced potato..
  3. 01chopped carrot, 1/2 cup tofu, 02 green chillies & green coriander leaves. Mix well..
  4. Add spices -salt, chilli powder & turmeric powder. Mix well.
  5. Add soaked rice and 1 & 1/2 glass water..
  6. Mix well and close lid. Wait to 01 whistle.
  7. Open once pressure is released and serve hot..

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