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Recipe of Steak and spinach saute Favorite

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Before you jump to Steak and spinach saute recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to steak and spinach saute recipe. To make steak and spinach saute you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Steak and spinach saute:

  1. Use of spinach.
  2. Get of mushroom.
  3. Provide of tomatoes.
  4. Prepare of garlic.
  5. Prepare of onion.
  6. Prepare of salt&pepper.
  7. Prepare of olive oil.
  8. Provide of Sirloin steak.

Instructions to make Steak and spinach saute:

  1. rub salt&pepper on the sirloin meat and grill..
  2. saute in olive oil the onion; add garli till almost brown; add tomatoes and mushroom..
  3. add sal&pepper and then the spinach. Turn off heat and serve steak on top of the spinach saute.

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