Step-by-Step Guide to Prepare Veggie-cheese sandwich & power smoothie! Homemade
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Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To cook veggie-cheese sandwich & power smoothie! you only need 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie-cheese sandwich & power smoothie!:
- Get of For the sandwich:.
- Get 100 gms of combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach.
- Provide 2 spoonful of cooked beans like kidney, white beans(mashed if needed).
- Prepare 4 slices of brown bread.
- Provide 20-25 gms of grated mozzerella cheese.
- Provide of For seasoning:.
- You need 1 tbspn of black pepper powder.
- Provide 1 tbspn of Oregano.
- Provide 2 of tspn of pepprika/chilli flakes.
- You need to taste of Salt.
- Use 1 dash of olive oil.
- Provide of For the smoothie chop in pieces:.
- Get 2-3 of strawberries, blueberries.
- Provide 1 of banana.
- Use 2-3 pieces of sweet ripe mango.
- Get 2-3 pieces of sweet ripe papaya.
- Get 1 cup of plain cold milk.
- Take 1 tbspn of organic honey.
Instructions to make Veggie-cheese sandwich & power smoothie!:
- In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside.
- Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread.
- Add a spoonful of grated cheese and cover the slice with another slice of bread.
- Grill using an oven or sandwich maker to perfection.
- For the smoothie simply blend together the fruits and honey in a blender.
- Add milk slowly to ensure the smoothie does turn very runny.
- Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :).
- Tips:You can even carry them packed well to work for a quick lunch.
- Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts.
- Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use..
- Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!.
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