How to Make Banana & Dry fig shake Perfect
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Before you jump to Banana & Dry fig shake recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Your health can be greatly improved by simply eating plenty of berries. The very first thing you will discover about berries is just about any style of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to banana & dry fig shake recipe. To make banana & dry fig shake you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Banana & Dry fig shake:
- Take 5 of Bananas.
- Provide 4-5 of Dry fig (you can use fresh).
- Provide 2-5 tbsp of Sugar.
- You need 31/2 cups of Low fat milk.
- Prepare of Juice of 1 lemon.
- Provide of Strawberry for garnish.
Steps to make Banana & Dry fig shake:
- Peel banana, cut into smaller bits..
- Squeeze lemon juice on the bananas and allow to stay for 2-3 seconds.
- Add the banana,dry fig, and quarter cup of the milk into a blender.
- Blend for some seconds, add sugar and blend again.
- Gradually add the remaining milk till shake is smooth.
- Pour into serving glass, top with some bananas and strawberries..
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