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Recipe of A Glass of smoothie Speedy

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Before you jump to A Glass of smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to a glass of smoothie recipe. You can have a glass of smoothie using 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare A Glass of smoothie:

  1. You need of Water melon.
  2. Prepare of Pineapple.
  3. Take of Orange.
  4. You need of Banana.
  5. Get of Apples.

Instructions to make A Glass of smoothie:

  1. Mix all together and blend.
  2. Serve cold.

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