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Steps to Prepare Sugar Free Figs Roll !! Speedy

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Before you jump to Sugar Free Figs Roll !! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sugar free figs roll !! recipe. To cook sugar free figs roll !! you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sugar Free Figs Roll !!:

  1. Provide 125 grams of Figs or Anjeer.
  2. Get 1/2 cup of Hot Water.
  3. Use 75 grams of Seedless Dates.
  4. Use 1 tsp of Ghee.
  5. Use 1/4 tsp of Dry Ginger Powder or Soonth Powder.
  6. Prepare 1/4 tsp of Cardamom Powder.
  7. Use 1/4 tsp of Nutmeg Powder.
  8. Provide 1 cup of Roasted Cashew Nuts, Almonds, Pista and Walnuts.

Instructions to make Sugar Free Figs Roll !!:

  1. Roast cashew nuts, almonds, pista and walnuts for 1 to 2 mins on low flame stirring continuously. Allow it to cool and roughly chop and keep aside..
  2. Roughly chop figs and soak in hot water for about half an hour and then make a paste of it. Make paste of dates too..
  3. Heat ghee in a pan on low flame. Add figs paste and cook for 2 to 3 mins stirring well. Add dates paste, mix well and cook for 1 to 2 mins..
  4. Then add dry ginger powder, cardamom powder, nutmeg powder and roughly chopped roasted cashew nuts, almonds, pista and walnuts. Mix all well and cook for a minute and switch off the flame..
  5. Let the mixture cool down little. Apply some ghee on hand and make roll from the prepared mixture. Keep prepared roll in refrigerator for some time..
  6. Remove roll from refrigerator and cut in 1.5 to 2 inch wide slices. Healthy delicious Figs Roll are ready to serve..

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