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Recipe of Pineapple/banana smoothie Homemade

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Before you jump to Pineapple/banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pineapple/banana smoothie recipe. To make pineapple/banana smoothie you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pineapple/banana smoothie:

  1. You need 3 of large bananas.
  2. Use 1 of /2 a pineapple.
  3. Get 1 tbs of honey.
  4. Get 1 tbs of chia seeds.
  5. Prepare 1 of / 2 glass water.

Instructions to make Pineapple/banana smoothie:

  1. Set the chopped fruits as shown.
  2. Put them in the jug together with honey as shown ready to blend.
  3. Pour into a glass and garnish with his seeds after blending as shown.
  4. Enjoy. Bon appetite.

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