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Recipe of Quick an easy protein shake (meal replacement) Homemade

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We hope you got benefit from reading it, now let’s go back to quick an easy protein shake (meal replacement) recipe. To cook quick an easy protein shake (meal replacement) you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Quick an easy protein shake (meal replacement):

  1. Get 1 3/4 cup of oats.
  2. Provide 1 1/2 cups of full cream milk.
  3. Provide 1 tablespoon of cocoa powder.
  4. Use 1 of banana.
  5. Provide 2 teaspoons of yoghurt.

Steps to make Quick an easy protein shake (meal replacement):

  1. Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt).
  2. Then blend in a blender before pouring into a glass.
  3. Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy.

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