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Step-by-Step Guide to Prepare Post-Workout Vanilla Flax Protein Shake Super Quick Homemade

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Before you jump to Post-Workout Vanilla Flax Protein Shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to post-workout vanilla flax protein shake recipe. You can cook post-workout vanilla flax protein shake using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Post-Workout Vanilla Flax Protein Shake:

  1. Prepare 1 of Banana.
  2. Provide 3 of Strawberries.
  3. Use 1/2 cup of Almond Milk.
  4. Get 1 tbsp of Vanilla Protein Powder.
  5. You need 1 tbsp of Flax Seed.
  6. Get 1 of Natural Honey.
  7. You need 1 tbsp of Chobani Greek Yogurt.
  8. Get 1 of Ice.

Instructions to make Post-Workout Vanilla Flax Protein Shake:

  1. Add the banana and strawberries to blender.
  2. Add Almond Milk.
  3. Add scoop of Vanilla Protein Powder.
  4. Add Flax Seed Powder.
  5. Add Natural Honey to taste.
  6. Add Chobani Greek Yogurt.
  7. Add Ice.
  8. Enjoy!.

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