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Step-by-Step Guide to Make Oats and banana protein shake Quick

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Before you jump to Oats and banana protein shake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to oats and banana protein shake recipe. You can cook oats and banana protein shake using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oats and banana protein shake:

  1. Take of chopped banana.
  2. Use of oats.
  3. You need of milk.
  4. Take of honey.
  5. Use of dark chocolate(crushed).

Steps to make Oats and banana protein shake:

  1. In a grinder add chopped bananas oats milk honey 1tbsp chocolate Mix all properly..
  2. Grind it..
  3. Serve it in a glass.Garnish with Chocolate powder serve.
  4. Healthy and tasty shake is ready to serve loaded with protein.

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