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How to Make Blueberry raspberry protein shake Super Quick Homemade

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Before you jump to Blueberry raspberry protein shake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

With regards to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

By simply following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to blueberry raspberry protein shake recipe. To cook blueberry raspberry protein shake you need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Blueberry raspberry protein shake:

  1. You need 1/3 c of dannon light&fit Greek yogurt (blueberry).
  2. Take 1 c of skim milk.
  3. Use 1 packet of Sprouts whey protein (vanilla).
  4. Take 1 c of blueberries.
  5. Take 1 c of raspberries.
  6. Get 2 c of ice.

Instructions to make Blueberry raspberry protein shake:

  1. Add all ingredients to blender.
  2. Blend until smooth.

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