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Recipe of Rolled chicken breast stuffed with rice and spinach Perfect

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Before you jump to Rolled chicken breast stuffed with rice and spinach recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to rolled chicken breast stuffed with rice and spinach recipe. To make rolled chicken breast stuffed with rice and spinach you only need 23 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rolled chicken breast stuffed with rice and spinach:

  1. You need of thin slices of chicken breast.
  2. Prepare of for stuffing■■■.
  3. Get 2 tablespoons of ground chicken.
  4. Use 2 tablespoons of spinach, chopped and cooked in salted water.
  5. Prepare teaspoon of garlic powder.
  6. Use pinch of thyme, ginger, pepper.
  7. You need of Salt.
  8. Use 1 tablespoon of breadcrumbs.
  9. You need Teaspoon of Parsley -mint.
  10. You need 2 tablespoons of cottage cheese or cheese of your choice.
  11. Provide 1/2 of lemon juice the rest of the lemon for decorating the dish.
  12. You need 4 tablespoons of cooked rice.
  13. Provide of For the sauce♡♡♡♡♡.
  14. Provide 1 of tomato, diced.
  15. Use 1 of julienne onion.
  16. Take 1 of julienne Green pepper.
  17. Get 2 cloves of garlic.
  18. Provide Teaspoon of ginger.
  19. You need 1 teaspoon of red pepper.
  20. Take 1/2 teaspoon of black pepper.
  21. Take Teaspoon of thyme.
  22. Get 4 tablespoon of olive oil.
  23. You need of Salt.

Steps to make Rolled chicken breast stuffed with rice and spinach:

  1. We take a pan, put the oil and add the onion and green peppers to the strips and cook for a few minutes, add the diced tomatoes, garlic, cut into thin slices and the spices for 2 minutes.
  2. .
  3. We prepare the stuffing with cooked rice and spinach, cheese and herbs, pepper, salt, ginger, chopped garlic,ground chicken. Cut the chicken breast into thin slices and add a tablespoon of lemon and salt and black pepper and leave to marinate, place the filling in the center and roll it up to form a cigar and prick it with a point so that '' It does not happen open during cooking..
  4. Put them on the sauce to cook over low heat and add a tablespoon of lemon and cook for about 10 minutes.
  5. Serve with salad and lemon wedges..

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