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Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.
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We hope you got benefit from reading it, now let's go back to pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# recipe. You can have pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Provide of great northern beans (or any beans you have).
- Take of baby back ribs (separated).
- Take of diced tomatoes.
- You need of diced potatos.
- You need of diced onion.
- Provide of slice baby Bella or white mushroom.
- Take of Italian tomatoe paste.
- Use of coriander seeds.
- Use of cumin seeds.
- Provide of paprika powder.
- Prepare of mustard seeds.
- Get of dill seeds.
- Get of Korean Chilli powder or other no spicy Chilli powder.
- Take of sea salt.
- Get of ~ 2 teaspoons fish sauce.
- Take of black pepper.
- Provide of fresh basil leaves minced.
Steps to make Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Soak your dry beans overnight. Cook the beans ahead of time. Great northern beans takes about 22-25 min to cook in a pressure cooker. Rinse the beans and set aside..
- Coarsely ground cumin seeds, coriander seeds, dill seeds, mustard seeds using a pestle in a mortar. Toast them in a big sauce pan until aromatic. Heat up 1 Tsp of lard, butter or olive oil in the same pan. Once melted, add diced onion, mushroom and tomatoes. Sautee until the onion become translucent. This is the moment to add tomato paste, chili powder, and paprika. Stir to mix..
- Add rib stock (or any stock handy) into the sauce pan. Dump in all the ribs. If you pre-cooked the ribs, you may add cooked bean together at this time. Otherwise add ribs first and simmer for about 1 hour or until tender before adding cooked beans..
- Season the soup with salt, fish sauce and black pepper to taste. Sprinkle some fresh basil in a bowl..
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