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Before you jump to Rye and Toasted Oat Sourdough Brötchen recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone’s active participation. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going a lot more green.

Changing light bulbs is definitely as good a spot to start as any. This will certainly go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. They cost a small amount more at first, but they last ten times longer, and use a lesser amount of electricity. Using these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you’ll frequently find members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don’t need them.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. It is quite straightforward to live green, after all. A lot of it really is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to rye and toasted oat sourdough brötchen recipe. You can cook rye and toasted oat sourdough brötchen using 8 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Rye and Toasted Oat Sourdough Brötchen:

  1. Take 120 g of rye flour.
  2. Provide 120 ml of water.
  3. You need 12 g of rye sourdough mother/starter.
  4. Get 70 g of rolled oats or flakes.
  5. Use 275 g of bread flour.
  6. Take 185 ml of water.
  7. Use 12 g of honey or molasses.
  8. You need 9 g of salt.

Steps to make Rye and Toasted Oat Sourdough Brötchen:

  1. Mix the rye, water and sourdough starter. Cover and let sit for about 20 hours at room temperature..
  2. After the 20 hours, lightly toast the oats in a dry frying pan. Be careful not to burn. Set aside in a small bowl for now..
  3. Except the oats, mix the remaining ingredients into the rye sourdough mixture. Mix until the dough comes together then remove to a floured surface to knead..
  4. Knead for at least 15-17 minutes. The dough should. Be smooth and elastic..
  5. Fold and knead in the oats in batches. After all oats have been incorporated, knead for 1 more minute..
  6. Form into a ball, cover with plastic wrap and let rise for 3 hours..
  7. After 3 hours it should be noticeably bigger in size..
  8. Remove dough to a floured surface and divide into 8 equal pieces..
  9. Form each piece into round roll..
  10. Dust each roll with rye flour and cover in a baking cloth or tea towel to rise for 1 more hour..
  11. Meanwhile, preheat the oven to 230C/450F. Place a shallow pan on the bottom rack while preheating (you'll add boiling water to this later to create steam)..
  12. After 1 hour of rising, arrange the rolls on a baking sheet with the creases at the bottom. Pour some boiling water into the shallow pan in the oven to create steam, the immediately put in the rolls..
  13. Bake for 20 minutes, removing the steam pan after 10 minutes. Let cool on a rack..

Sourdough Rye Bread has complex flavor thanks to sourdough starter, rye flour & a dash of malt syrup. If the dough springs right back when poked it's not quite ready. Make your own super tasty sourdough rye at home. Sourdough is such a popular bread now, probably because it is an easier bread to digest and reputed to be healthier for us. The bread keeps well and even after a week is still great toasted.

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