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Before you jump to Banana berry smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Your mood can really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to banana berry smoothie recipe. You can have banana berry smoothie using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Banana berry smoothie:
- Take of banana.
- Get of mixed dried berries.
- You need of unsweetened yogurt.
- Prepare of smashed berries (baby food).
- Take of physalis.
Instructions to make Banana berry smoothie:
- Put all ingredients into a blender.
- Mix until smooth.
- Enjoy right of away or put into the fridge to cool.
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