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Before you jump to Chicken & Mushroom risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly bring you down! These grains can elevate your mood because it's easy for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to chicken & mushroom risotto recipe. You can have chicken & mushroom risotto using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chicken & Mushroom risotto:
- Prepare 900 cc of Chicken stock (heated).
- Use 120 g of rice.
- Use 1 of skinless chopped chicken thigh.
- Get 150 g of diced onion.
- Use 20 g of minced shallot.
- Prepare 20 g of minced garlic.
- Get 120 g of mushrooms.
- Use 80 g of extra virgin olive oil.
- You need 80 g of white wine.
- Prepare 20 g of butter 10 g.
- You need 15 g of parmesan cheese (or more).
- Prepare of Salt (to taste).
- You need of Black pepper (to taste).
- You need 7 g of parsley.
Instructions to make Chicken & Mushroom risotto:
- Heat the Extra Virgin Oil Olive in a large pan, add the diced onion, minced shallot and garlic, stir in and fry until the onion is soft. and then add chopped chicken and fry until it turn white, add mushrooms and continue cooking, stirring till the mushrooms are soft..
- Add the rice in, stir and mix all Ingredients well and cook over a medium heat for a few mins until the rice has started to turn translucent, then pour the wine in the pan, and bring to boil until it has been absorbed..
- Pour in the chicken stock, make sure it can cover all ingredients, and continue cooking, stirring very frequently, when stock has been absorbed, add stock again..
- It could be done in three more stages, in the third time after added stock, try how its taste (you might need add some salt), when the rice is cooked and most of the stock has been absorbed, turn off the heat, add butter, Parmesan cheese and the parsley to stir through, the risotto mix is a thick creamy consistency. Serving hot !.
- Enjoy! ^_^.
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